Best Buckwheat Soba Pillow (Made in the USA) – Circadian Buckwheat Pillow Review
So you’ve tried every disappointing pillow out there…
try this Buckwheat Soba Pillow
I am a pillow freak. I’ve tried a variety from Nitori’s best seller pillows to marshmallow pillows to cuddling with 5 different pillows of all shapes and textures at once or switching them out depending on the day. I have accumulated about 10 pillows total. I should just keep it simple at this point.
Americans love being surrounded by the comfort of 25 pillows- even the useless decorative ones.
The Japanese on the other hand, prefer just sleeping with one pillow because you only have ONE head. It’s a minimalist approach.
Let’s trace back to the history of Japan and pillows:
Japanese people used primitive pillows made of mats or small pillows filled with cloth during the Heian period (794–1185).
During the Edo period (1603–1867), traditional hakomakura (box-shaped) pillows, typically made of wood or lacquered leather, became popular among the samurai and geisha classes to keep their hair from being disturbed.
Buckwheat pillows became widespread and were used by the masses around the 19th century as cotton became more accessible.
Why this brand?
I chose this particular pillow from Circadian because it uses certified organic materials, is made in the USA, and lets you fine-tune the height with extra hulls.
Benefits of Buckwheat Soba Pillow
Maintains natural spinal alignment
Helps with neck pain relief, morning stiffness and back pain
Like a cradle to the head and neck that create a living mold which moves with you
Comes stuffed with extra buckwheat hulls so you can customize the height/firmness for your exact needs
Works for back, side, and stomach sleepers
Thousands of air channels dissipate heat naturally
No heat retention like memory foam
Helps your body achieve the temperature drop needed for deep sleep
Lasts 10+ years (vs. regular pillows that die in 6 months)
Actually gets better with age - hulls polish each other, cotton cover softens like fine denim
GOTS-certified organic materials
Made in USA- Designed with the traditional Japanese soba pillow concept, ethically made in the USA with organic materials.
Machine washable cover
60-night risk-free trial with free shipping
Check out this pillow from the Official Website
The Verdict:
Circadian also makes other natural pillows if you want a different feel or material.
After using it for a month, my husband and I were fighting every night to use it. He prefers his pillows to be higher and solid, so he doesn’t move around at night.
I need my husband to have a good performance at work, which requires good sleep… so I let him have it.
Ever since then, he has been in a good well-rested mood. Lucky guy…
I use the soba pillow when I take power naps when he’s at work. It’s also good when you’re doom scrolling on your phone. It’s not fluffy at all, but serves as a good post.
Other natural pillow options I’d try from Circadian
Organic wool pillow – Softer, quieter and a bit more “cuddly” than buckwheat, but still breathable and temperature-regulating. Great if you want something natural that feels more like a traditional pillow.
Kapok pillow – A fluffy, down-like pillow made from plant fibre. Totally vegan and super soft, with adjustable fill like the buckwheat pillow.
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Buckwheat Soba Pillow – Frequently Asked Questions
Q1: What is a buckwheat soba pillow?
A buckwheat soba pillow is filled with natural buckwheat hulls instead of foam or feathers. The hulls move and mold around your head and neck, giving very stable support and helping keep your spine in a neutral position.
Q2: Who is a buckwheat pillow best for?
Buckwheat pillows are ideal if you wake up with neck pain, like a firmer feel, or sleep hot. Because the hulls don’t trap heat, they’re especially good for people who overheat on memory foam or synthetic pillows.
Q3: Are buckwheat pillows noisy?
There is a gentle rustling sound as the hulls move, but most people adjust to it quickly. Circadian’s pillow uses smooth, pre-polished hulls and a thick organic cotton cover, which makes it quieter and less “crunchy” than many cheaper buckwheat pillows.
Q4: How do I adjust the height / firmness?
The pillow comes overstuffed with hulls. You simply unzip the inner case and remove or add hulls until the height feels right for your sleep position. Side sleepers usually prefer a higher loft, while back and stomach sleepers tend to go lower.
Q5: How long does a buckwheat pillow last?
With normal use and basic care, a quality buckwheat pillow can last 10+ years. The cotton cover softens over time and the hulls gradually polish each other, so the pillow often feels better after the first few months than it did on day one.
